Purchase your first month here
Receive an invite to the Superset app with in 24 hours to set up your subscription
Cancel anytime!
What is it?
Progressive overload strength programming for runners
2 lifts a week + 3rd core/mobility day
30-40 minute workouts
Full body workouts targeting running specific needs: single leg work, hip flexors, quads, & glutes, core & mobility
Equipment needed: Dumbbells, bench, mini bands. barbell substitute option available
Program delivered via app with video demos & form cues
What is it?
Progressive overload strength programming for runners
2 lifts a week + 3rd core/mobility day
30-40 minute workouts
Full body workouts targeting running specific needs: single leg work, hip flexors, quads, & glutes, core & mobility
Equipment needed: Dumbbells, bench, mini bands. barbell substitute option available
Program delivered via app with video demos & form cues
Purchase your first month here
Receive an invite to the Superset app with in 24 hours to set up your subscription
Cancel anytime!